Online services
Find your WAY to online yoga classes
While Auckland is in level 3 lockdown I am teaching two free 1 hour Zoom classes a week.
9.30am on a Friday and a Monday.
We focus on four areas: strength, stability then mobility, finishing with relaxation.
You’ll get a fun class to help you build in these foundational areas.
Features and benefits
What are classes like?
1. Strength and how we can use yoga poses to progressively load and build a strength based yoga practice
2. Stability and creating solid foundations for your poses
3. Mobility and functional movement (moving with a healthy range of movement in a healthful way).
4. Breath exploration and relaxation
What are the benefits of a 30 minute yoga class?
Sometimes we get too busy to take an hour plus out of our day to exercise. With 30 minutes we can get our bodies and minds tuned up and tuned in, then be ready to focus on the rest of our day.
Because you can do the class online, you also don’t have to factor in the time needed to commute to the class. You can also join my class from anywhere in the world!
If you have family or friends with you they can join in too (up to 3 people).
Price
How much does it cost?
Free. Subscribe to our email list to get the Zoom codes each week, by clicking on the button below
Find your WAY to online yoga courses
Learn the science behind getting stronger, more stable and mobile with yoga.
If you are curious about how biomechanics and strength training principles can apply to your yoga then a course will be a great place to explore this further.
Features and benefits
I use a combination of explanation videos, slide presentations and practical workbooks, along with pre recorded class material to dive deep into a yoga topic.
Get deeper knowledge on your yoga topic and get the tools to apply new thinking to your yoga practice.
Price
The price varies depending on the course you choose.
Find your WAY to yoga workshops
Explore yoga topics in depth and at your own pace with Tasha’s yoga workshops.
Workshops don’t feature all the time on my schedule so keep an eye on Facebook for upcoming events
Features and benefits
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Price
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