Schedule
For yoga classes in Oratia or Piha, West Auckland
In these classes you’ll experience yoga for strength, stability then mobility. You’ll learn about traditional yoga practices and how they can be used with strength training techniques like progressive loading, and how working on strength and stability can lead to greater mobility. Every class finishes with breathwork in Savasana (relaxation).
If you are keen to join our free Zoom class on a Monday at 9.30am. Subscribe to our newsletter here and you will get the Zoom codes emailed to you each week
Or book a private yoga session by clicking on the appointlet link below.
